YOUR HOBBIES

Companionship, overcoming, euphoria ... There are so many positive feelings that you feel when you ride a bicycle that it is not easy to describe it with words to someone who has not experienced it in the first person. Cycling is one of the most recommended sports for years by doctors, who advise their patients a fun activity, safe and very beneficial for health. Besides because you really like to pedal, have you stopped to think that maybe you should give your bike thanks for many more things than you think? Here we show you the 6 most important ones. 1. For caring for your body Using your bike is saving you a long list of ailments and spending on medications. As a prevention tool it is very valuable, because it protects against the risk of suffering from different types of cancer and type 2 diabetes. Cycling is indicated for people of all ages and especially for those with ailments in the back and joints, since it does not imply suffering impacts, as it does in other sports

Today we are going to show you how to burn these old fat. These 5 tricks to burn fat are used by the vast majority of physio-bodybuilders when it comes to reducing their fat depending on the time they are in, so any of us who do the same, regardless of the type of sport you practice  is going to have the same goal: to lose those pounds of accumulated fat of more than our body has. Lower calories Everybody has a general image that the less calories consumed and the more burned the fat is lowered, and yes, mainly the maths do not cheat, that is completely true, since when a calorie deficit is created the body has no other  Use the fats to compensate.  Without going into the particularities that we will later see in the other tricks this is the key regardless of any diet. As a rule a person burns about 40 calories per day per kilogram of their weight, if I put myself as an example it means that I need 3200 calories due to my 80 kilos of weight, if the days I do not train like 30 ca

What you need No special equipment is necessary but some things that need to be taken into account: Camera: any that allows prolonged exposures. It is convenient to carry spare batteries. Objective: better that it is luminous and angular. Between 15 and 24mm, maybe 35mm. Trigger cable or remote control: If it is mechanical better, otherwise you have to carry spare batteries . Robust and heavy tripod: Avoid even the smallest vibration. Flash: to make flashes and paint with light in some shots. Flashlight: or you can open your head. It is interesting that it is one of those that go in the head to be able to have free hands, like those of speleologists. It does not hurt to take warm clothes, food, a folding bench, etc. Everything depends on how sybaritic you are. GPS: to know where you are and not to miss and to know how to locate the north and the places of interest to be photographed on the map. Filters: to color the light of the flash or to filter the light received

I'm going to show you how to take incredible night photos. Lear more here CALCULATION OF THE EXHIBITION: Perhaps this is the most complicated part since night photography is done with low sensitivities, 100 or 200 ISO at the most. The ideal is to get as much exposure as possible to the first one without having to make many long exposure photos that will overheat the sensor. For that we begin by setting a very high sensitivity, opening the diaphragm as much as possible and calculating the exposure for the sky. Suppose that for ISO 6400 and f / 2.8 gives us an exposure of 30 seconds, using the table of reciprocity we will have the following: ISO 6400> 30 sg ISO 3200> 1 minute ISO 1600> 2 minutes ISO 800> 4 minutes ISO 400> 8 minutes ISO 200> 16 minutes If you are going to photograph with a more closed diaphragm, f / 4 for example, you should continue increasing the exposure, twice for each diaphragm point you close. If we have flash ha

I'm going to show you how to take incredible night photos. Lear more here . Surely you've seen many times those stunning night photos of landscapes, cities or the stars and nebulas and you've got a tremendous desire to take photos of that style ... but when you've tried it has seemed too complicated. This is the article you were waiting for, and not because I wrote it, but today I would like to introduce you to the fascinating world of night photography as God intended. Believe me, the difficulty that appears to have is not so much. Yes, you have to know and master certain concepts first (for that I am writing and you are reading this), but the visual result of this type of photography is extremely rewarding. It's worth it. You already know that in order to take photos, light is needed and that their absence is our worst enemy ... but strange as it may seem, there is always a small thread of light. In this article we talk about night photography ... but